To avoid the worst symptoms of depression after the birth at the end is here.
1. click on save some time for your well-being.
If you're a new mother, without giving the slightest attention tend to focus on the new baby. Even if it's still a little time only toilet or bathroom is important in order to save time when a few people.
2 good food
If you need to have a nice, breastfeeding, but I don't know if you are breastfeeding, you should make you well. Nutrients and adequately care for themselves and their children too tired may cause symptoms of depression.
3 have a good sleep
If necessary, can be difficult to feed your baby as often as you need. But if you feel tired and irritability and depression, it is natural. At any time and for as long as possible is very important for the party. There are sleep when your baby falls asleep and power functions are the other members of the family. Sometimes in advance, while it can be used for a bottle of milk pump.
4 should get plenty of Omega-3.
Study on postpartum depression and poverty have demonstrated a link between consumption of Omega-3 fatty acids. In addition, during the 8 weeks public trial showed a significant improvement in depression after childbirth women who took Omega-3 supplements. Omega-3 fatty acids fatty fish (mackerel, Lake Trout, herring, sardines, albacore tuna and salmon) can be obtained from the food, but will instead pregnancy fish oil supplements. Polychlorinated biphenyls, such harmful mercury during fetal development and fish can be included.
5 seek assistance from family and friends.
Ask for help if possible. Just because a kid may not be yours, does not mean other people. Culture, recreation and step in and help a family member, it will leave the mother free flow where you need it is almost unheard of postpartum depression. Your friends and your family can help, provide help and tension.
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