Fitness N' Health

At 1: 26 am • PostScript by awbigboz 21 june 2011 as general advice, health tips archives.

10 tips for general health Food health To immediately start the subsistence allowance daily for better health.

1. drink lots of water Water liter (50 oz) bottle. 1, 5 with you and try to keep the House at all times.

2 Eat five portions of fruit and vegetables every day. If this is difficult, remember to make smoothies and juices, soya on 5.

Level 3 makes breakfast, which is the main meal of the day. Deciding something Energy is released slowly to a handful of oatmeal and bilberry is a good choice.

4. planning meals for the next week. List purchase and store – and not Business if they are hungry because of a serious error which led to a shopping cart full of junk e-mail. More

Keep 5th as supply of snacks healthy snacks that fresh and dried fruit Granola yogurt cake bars fruit health, rice and whole wheat PITA and hummus.

6. before cooking to remove visible fat. Remove the skin from chicken and decor of white meat. In addition, try to eat sausage (fats will not be visible from the outside, but of course) to avoid.

Limit intake of stimulants such as caffeine, alcohol 7 and to sugar.

Eighth limited the number of times you eat once a week. Get lunch on your own or call (without cream soup in the dining room.

9. eat properly cut food groups – as carbohydrates — all in an attempt to lose weight quickly. Your body needs balance to eat well. I do not deny-is working almost.

Even the 10 things you eat, to find something to suit you and forced to eat something simple yourself, because it is good for you.

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