Fitness N' Health

At 12: 52 am · Posted by awbigboz on June 22, 2011, under the health of body, health, tips, General.

All are concerned about health problems such as heart disease and cancer, but sometimes we make efforts to protect their assignment as expected.

You may not need to worry about complicated things quickly and easily to maintain a healthy and relaxed in this case, the shape of the elderly to your health. In 1 minute or less interested in updates

To cuddle a your partner.
New study shows that even treat your partner to feel more relaxed for body and mind. Feeling good is overlapping love.

Recent research carried out in the journal of medicine that showed signs of Psychosomatic Medicine every time to reduce cortisol hormone that is released during stress percent body around 7.

Eat chocolate
Also feel guilty about eating chocolate? You don't need a study recently conducted by Northumbria University, UK in the company of rich chocolate flavonoids that participation in the flow of blood in the brain of chocolate flavonoids are rich in, the body repairs and fight against toxins improve memory. Battle fatigue and allows the body to work difficult to mentally handicapped people.

Listen to music.
The next time that you are in a stressful situation for two songs. Headset according to the latest survey conducted by Cleveland Clinic music reduces blood pressure and stress.

Laugh
If the highlight is the laughter is best medicine course. Laughing can boost energy and alleviating pain. Boost immune function and muscle tension

"Get this screen saver silly joke movie rental house. Explore over something serious too say Elizabeth judge Ph. d. Director Center for mental health/body that Israel Deaconess Medical Center for women.

Lively Walk the dog
Best friend of man for a companion of his life are greater today, but also pets-lively walks or going after blocks from his house is the best way of exercise that is gentle on the legs, increased serotonin and dopamine. Neuro-transmitters An enjoyable and relaxed, said Blair justice Ph.d. Professor of Psychology at the University School of nursing in Texas.

Take deep wind
To improve the health and happiness not just breathe? The benefits of the development process, gastrointestinal and respiratory fitness and mental health. Energy and relaxation.

Eat an Apple
Fruits are rich in their nests are in addition to any lunch importance Apple is rich in fiber and flavonoids antioxidants apples contribute to heart health and good onmai (LDL) in the body under control.

Smile
According to recent research, Columbia University, pointed out a moment ago. If you feel an anxiety attack fiercely and nervous Time to relax and smile.

"If you minimize respiration and changing expressions, you can reduce the stress of a doctorate degree, said Mark Stibich graduate consultant, Columbia University.

Start your day with flowers
Reduce energy and perspectives of our life. Even before the holiday. Studies show that flowers are answered during the daily routine, according to recent studies Rutgers University flowers he lives in a positive impact on mood and energy also reduces depression and anxiety. How to smell flowers in color or aroma will certainly sense of peace.

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