Fitness N' Health

High blood pressure can be quite a few of the challenges and the DASH diet is a new solution really gaining traction. The LINE refers to the dietary approaches to stop hypertension, dash diet to promote health, high blood pressure, and the Government as an instrument of control in the Organization of the National Institute.

Dash diet, the focus is in the eating, as part of the right to food and the selection and generally necessary infusional nutrients into the body of the text. DASH diet should not be confused with the weight loss program is a new diet and recommended people to struggle with the blood pressure and high blood pressure, or which are of high blood pressure, the lifestyle or reasons.

DASH diet, the benefits are numerous, but he is concentrated mainly in our daily diet of the administration of sodium consumption, and improve the consumption of other nutrients such as potassium, magnesium and calcium salts, has shown that manage high blood pressure. On the basis of the investigation, is needed in the popular adult body of 2300 mg of sodium per day. But we spend an average of less than 3500 mg of sodium in our daily diet, which leads to an imbalance of hormone and to promote hyper tension, high blood pressure. DASH diet, the aim is to reduce the intake of sodium for this ideal, 2300 mg to 1500 mg. a deeper and

It has become apparent that the DASH diet for lowering blood pressure, which may be several points in only two weeks after the patient. The patient's approval on a regular basis to reduce the DASH diet, 8 to 14 (even) for this reason, significantly reduces the risk of other diseases, health points, high blood pressure is the logical consequence of the tendency.

DASH diet, the practice of a healthy and balanced diet is a very popular, it is, how it not only allows you to reduce the level of blood pressure, but in the interests of the health of other offers, including taxes, diabetes, osteoporosis, cancer, heart and stroke. Because of the emphasis on the size of the place of secondment is the preferred and most efficient nutrient consumption is, search the DASH diet can help you get rid of the extra body fat.

As already mentioned, the purpose of the DASH is the the diet, the rules of the daily diet of sodium consumption. DASH diet, the standard-and low in sodium, in two versions. A short description as follows:

. The ideal daily dose 2300 mg of sodium is standard, the DASH diet, the standard of the patient's diet, the DASH can be used.

. Use a lower-sodium in the diet of the DASH-dash diet, the lower range of sodium, may not exceed 1500 mg of sodium for the patient.

Dash diet, the lower sodium version is particularly high in the middle-age or older, also received the African American origin of the specimens, the already-high blood pressure. Do you have with your doctor before you want to configure the check-box to include the dash diet version.

Dash diet, both versions require a whole grain products, fruits, vegetables and low-fat diet. Red meat and sweets, only a small amount of food. Seriously, is to be checked, the amount of cholesterol and saturated fat. The core of its DASH to the diet, add some simple rules, and the following categories of foodstuffs, the following:

1. whole grains the DASH diet, the inclusion suggests 6-8 servings whole grain products daily. Whole grains bread would mean, rice and pasta, cooked or dry cereal. The focus in the brown rice (rice), instead of (as opposed to the white bread) as whole wheat bread and pasta, cereals (by regular pasta), rather than whole grains. Less fat, butter, and then the grans remain clearly involved with the cream or cheese sauces.

2. vegetables and vegetables are really natural source fibre, vitamins and minerals (such as potassium, magnesium and calcium salts). DASH diet vegetable servings each per we need everday 4-5. Place vegetables in football or in leafy vegetables? Football geschnittenen of raw and cooked vegetables. Brown rice, pasta or vegetables can be a healthy meal. Purchase, frozen vegetables, when you use a low sodium salts or any of the versions.

3. fruit, vegetables and fruits are also plenty of available sources of natural fibres, vitamins and minerals (such as potassium, magnesium and calcium salts). DASH diet recommends at least 4-5 servings of fruit a day. Unlike the vegetables and fruit can be eaten raw and really should, without preparation or Cook. Part of the fruit, the fruit of, inter alia, in the medium-term 1 or? diced fresh, frozen, or canned fruit of FIFA. To take advantage of the hands of the frozen, salted or sweetened versions. Also avoid canned fruit, Vinegar, and a sweet syrup. Fruit in the diet of the species in a meal or snack or even a dessert. A word of caution, taking into account the fact that the contents are wearing such as grapes and citrus fruits, oranges, sometimes reacts to the drug, you have to check with your doctor.

4. the Dairy-writes daily dose of protein, calcium and vitamin d, the DASH diet, dairy products, milk, yoghurt, cheese, the doses of 2-3. When deciding whether it is necessary for milk products, you are sure the fat-free or otherwise, they are an important source of revenue for the intake of fat, very easily.

5. the lean meat, poultry and fish-iron, zinc, vitamin b and protein, in favor of the DASH diet, not more than 6 doses of lean meat, chicken or fish of the day. High blood pressure in individuals, it deserves a firm to avoid red meat, and also other kinds of sliced meat, skin and fat in all forms is to go before the BBQ or Frying (fried is always unhealthy). Fish such as salmon, herring and tuna fish is rich in omega-3 fatty acids, cholesterol management are really lower than the pressure in the blood and help.

DASH diet also 4-5 servings of pulses, nuts and seeds of the week. Certain types of food are plentiful, such as potassium, magnesium and protein with essential minerals. These types of foods such as almonds, sunflower seeds, brown beans, peas, lentils, etc. DASH diet also helps to ensure that the person, their daily dose of unsaturated fats and calls. All of the levels of blood pressure, patients should avoid trans fats and saturated into fats.

2 Drinks for consumption in a week or less, reduce caffeine and nicotine and Its lifestyle diet intake of change: you can easily avoid the run of the potential risks of high blood pressure, high blood pressure and a long life happy and healthy.

About the author:
Food direct control hypertension is a growing trend. You may use a line of healthy diet, the use of collective and a growing health problem.

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