Fitness N' Health

Posted by awbigboz on June 28, 2011 at 2:08 am · Under General health tips, Healthy living tips

There are many ways you can improve your health and only a few small changes can give excellent results. But everything seems to be conflicting advice on what is good for us and what are the correct ways to improve our health.

Some health tips are always helpful, this is a list of 25 general health tips that we believe are more or less indisputable! Through a combination of measures recommended to improve their health and improve your lifestyle and prosperity – for the test.

1st Reduce fat intake
The effect of fat in the arteries and general health are known, so you should try to reduce fat intake, change your cooking methods. Try grilling, roasting, baking or poaching instead of frying.

2nd Better Sleep
If you have trouble sleeping, try drinking alcohol or other stimulants such as caffeine and how it can help you fall asleep and sleep well at night. Moreover, adding a few drops of lavender oil on your pillow at night, turned out to have a soothing effect.

Third Reduce salt intake
To reduce the impact of salt on blood pressure, reduce salt intake. We recommend the use of herbs and spices like oregano, nutmeg and pepper to season foods instead of always adding salt. You may find that you need not add salt at all!

4th Enjoy a glass of wine
Drink one or two glasses of wine a day intended to reduce the risk of heart disease by one third. Make sure you go to red or pink variety, as they contain higher levels of antioxidants than the average glass of white wine.

5th is good for your bones
A diet rich in calcium and vitamin D can lead to strong bones and muscles and nerves. Good sources of calcium and vitamin D are egg yolk, broccoli, oily fish and protect from direct sunlight.

6th A diet rich in fiber
Fiber helps in digestion, helps to speed the passage of waste through the body – to ensure that carcinogenic substances are not long enough in the bowels of harm.

7th After a good laugh
Laughter can increase blood circulation more than 20 percent, and researchers say it may reduce the risk of heart disease. Laughter can also help fight infections, relieve hay fever, pain relief and controlling diabetes.

8th Fruit of immunity and blood pressure
Fruits such as oranges, lemons and grapefruits are a good source of vitamin C that can stimulate the immune system. Additionally, citrus fruits and bananas are a good source of potassium, which help regulate blood pressure.

9th Eat more garlic
Garlic is a powerful cleanser of the body. Regular consumption of garlic (natural or capsules odorless) promotes a healthy heart and reduce good circulation, blood pressure and cholesterol levels – and also helps fight infections and increase the immunity of the body.

10th Drink more water
The general recommendation is to drink about eight glasses of water a day. Considering the amount of water will greatly enhance digestion, nutrient absorption, skin hydration and detoxification – and many other aspects of health.

11 Drink more tea
It is generally accepted that tea – black and green – can contribute positively to their health. Tea contains antioxidants that can inhibit cancer cell growth, support for dental health, increase bone density and strengthen cardiovascular health.

12 Keeping the brain active
Making difficult mental activity – like reading a book or completing crossword puzzles or Sudoku – will help the brain function at a high level. People who are less mentally demanding jobs often have degeneration of forebrain in life – to get proof of their intellectual abilities!

13 Eating more whole foods
Eat whole foods such as bread, cereals and rice can lower cholesterol and reduce the risk of heart disease. Be careful with the packaging of foods labeled “whole” look – see what really are the best sources of whole grains – primarily corn.

14th Increased sexual activity
Sex is perhaps the only real physical activity that many people, and CV will be a great meeting! Sex three or four times a week is thought to reduce the risk of heart attack or stroke by half! Sex can reduce stress and sleep leads to greater satisfaction and better.

15th Type olive oil in diet
Olive oil is a form of unsaturated fatty acids and helps reduce blood cholesterol levels. Can be used as an alternative to fries or use a crude form, as a supplement used in salads.

16th Improve your posture
Good posture is assumed that the flow of energy to help the body – so the head will sit upright or believed to improve your energy. Slouching is a resounding no, no!

17th Chilean food
Peppers contain capsaicin, to stimulate blood circulation and helps reduce the risk of blood clots. Peppers also contain antioxidants that help prevent cell damage.

18th Exercises in water
Movement of water is a good way to get a good workout without stress to the body. Water offers resistance, so you can help build muscle and strength – apart from on the water will prevent some of the effects will lead to the joints than other exercises on land.

19th Eat oily fish
Eat more fish called “fat” – such as herring, mackerel, salmon, sardines and tuna – will provide a large amount of omega-3 fats. This type of fatty acids lower cholesterol levels – reduces the risk of stroke.

20th Building stronger bones
Weight-bearing activities like walking or dancing is great for improving the health of your bones. You can strengthen bones and some herbs like parsley in your diet to get maximum benefit.

21st Eating carrots help your vision
Eating carrots helps to improve your vision. Beta-carotene in carrots is converted into vitamin A helps the body to improve vision. Vitamin D is a purple pigment called rhodopsin – the eyes need to see in dim light.

22nd Always Breakfast
Your body needs good quality fuel to fuel your metabolism – so you always eat a good breakfast! If you eat a good breakfast, burn more calories then all day. Avoid eating too much at breakfast that you are always calm in the morning when your body is in neutral.

23rd Dance your way to the ability
If you set through the obvious forms of exercise such as sports, then practice on the track instead. Dancing will tone and strengthen the body and can increase your flexibility and improve coordination and rhythm. And above all, more fun than the gym!

24th Avoid yo-yo dieting
Most dieters to return to the accident, to lose weight and then gain a continuing cycle of weight loss. The answer is to avoid strict diets and eating habits to sustainable development – and avoid high-fat diet.

25th Think positively
After an optimistic outlook on life can help you live longer. Researchers have found that optimistic people decreased the risk of premature death by 50 percent compared with those who were pessimistic. Positive thinking reduces the chances of their concern, and therefore reduces stress – which reduces your chances of getting a physical and mental illnesses.

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