Fitness N' Health

Is that you are looking for the body, or to try to lose the high price level to become a member of a gym without change the shape of the abdominal fat? If so, try this great energetisiertes cardiovascular fitness routine, which was developed in Roberts Road.

With this ten-minute exercise routine, every day, more than 150 you can burn to be burnt.

The first two minutes fat burning is routine: jump rope-start the run, two rope jumps in each round. Security: use the correct size and in every country in the jump rope carefully with your feet (foot down at the top) of the balls. Keep thinking that I am losing weight.

Two or three minutes: a squat thrust push up. In this exercise, your feet shoulder-width apart and arms down to the street next to the pages of the appropriate technology. In the head with your hand and slow the squat ground outside of the leg. Us hands as well as the tone. And the pressure, the movement of your feet, back and behind you (Pushup position). Tight and then again will lead to a Pushup squat position, jump and then the backup is available. Think of it as you like, and is bold.

Three or four minutes: jump rope with only one per round. You can think of that, the fat melts off.

Four or five minutes: back to the squat thrust-and-push-up you can only at this time, adding to the Board page. Squat thrust and thrust when the lift and turn and hold the left arm from the ground up and over the head to be retrieved. His left foot and the rest of you is composed on the right foot. And you can be a bottleneck, so that you can find your own limit. Repeat Rotate in the middle of the back and on the other side. As completed, hop back to the squat position, stand up and start again. Keep you think more in the stomach.

Five and six minutes: jump rope. The same three, and four minutes. Keep body fat lose, I think.

Six and seven minutes: back to the squat thrust and press up this time only, switch to add the legs to the lift. This is the same for two or three minutes at the moment, one foot in approximately 12 inches of the surface of the Earth to lift the toes only, when you run your own PUSH to TALK. Reduce your own foot, and play the other side. Hop back to the squat position, stand up and start again. You can think of to keep Watch on your stomach.

Seven of the eight minutes: jump rope. The same three, and four minutes. Keep you think my stomach is getting smaller.

Eight and nine minutes: go back to the squat thrust and press up, only this once, you can add to the climbers. Repeat something on two-three minutes of this time use the push until you can quickly push the charming location up instead. Make sure that you have, which in turn will raise your knees toward your body. 5 The Kinks lead and repeat this whole process. Do you think I'm going to keep the weight.

Nine and ten minutes: jump rope. How is the first two minutes. Please consider keeping. If you do this every day, lose abdominal fat. Good luck to all.

About the author:
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