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Home fitness on a budget

The scheme has been most proliferation of fitness procedure outside the commercial fitness centre. But this is not the only reason why many do not register the gym anymore. The budget has now become one of the main reasons why for some, this is most conveniently at home. Here are some of the things you can do to stay in shape without having to pay for membership and spend time switching your gym.



Hiking



Contrary to most people think is not a weekend hiking activities. And not because you can send a backpack that can accommodate all your survival channel means you need to stay overnight on the trail. Tourism can be regular workouts, which can be made several hours a day for your free day, especially if you live near parks and hiking trails. Tourism is free and you can save up to 550 calories per hour.



Walking. Jogging. Launch.



Put on rubber shoes and walk around the neighborhood may not be provocative, like walking in the parks and trails, but you can still get almost the same benefits of health and physical condition. A good hour walking can burn up to 380 calories. Jogging and running, you can write much more than that.



But the main disadvantage of going around the neighborhood, you can not do all throughout the year. When bad weather or when winter season has started, you simply can't go outside and run around the neighborhood (this is the reason why is so popular running track). Nevertheless, it is even better with warm days, walking or jogging in the neighborhood, than just sit on the couch and do nothing. Moreover it is free.



DVD Home



Recent years have improved the quality of a great home movies and very useful methods that often require little or no equipment. From $ 10-$ 30, you can get a professionally done training DVD regardless of your fitness. Note: it was not too concerned celebrities who support these products. What you should see the training video is created by a fitness professional.



Use your existing activities.



It is assumed that 80% of the exercise equipment sold in the United States is not used after the first year. This amazing figure corresponds to only one thing: If you plan to buy new equipment training, you are more likely to use after a certain period of time. And if you buy before, you probably still somewhere in the House. This leaves us with a question, you really need to buy a new one? If you are already an existing equipment and it works well, use it again. There is nothing wrong with using old exercise equipment. What's going on, in fact, buy a new one to know that you can still use something.



Buy basics



To have a treadmill or elliptical trainer at home, it's great, but it does not mean that you have to buy one. Remember that they only simulate the activities you can do outdoors, so you can always not to buy any of them, if you can't afford to buy one. Only buy essentials, such as weight, exercise mat and ball. They all offer different training methods, but is not so much.

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