Fitness N' Health

by 3 Day Detox on February 25, 2011

Do you know that a lot of harmful waste and substances accumulate inside your body day after day? These are called toxins and can be acquired from pollutants, toxic substances from your immediate environs, and all of the other wastes you are exposed to everyday. They work to weaken your immune system making you more vulnerable to all sorts of diseases. These toxins can also bring about a feeling of mental and physical exhaustion. But not to worry since there is a way to get rid of these toxins in your body just by engaging in natural detox.

Natural body detox is basically a process in which you eliminate all the toxins in your body by excreting them out through the use of all natural means. If you want to engage in a natural body detox, then here are some simple tips:

The first thing that you need to do when doing a natural body detox is to avoid ingesting substances that can only add up to the level of toxins in your body like caffeine, nicotine, and alcohol. At the same time, lessen the use of chemical substances in your surroundings as well. If possible, stay away from all sorts of cleaning agents as inhaling them may also be toxic for your body.Your diet is perhaps one of the most important factors when doing a natural body detox. You have to be very careful of what you eat. Make sure that you stay organic and avoid food that have pesticides or preservatives. If possible, stick to steaming your food or eating it fresh so that you do not consume added fats and oils which may hinder in the detoxifying process.Remember that natural body detox is all about removing harmful wastes in your body and one of the best ways to do that is through cleaning your digestive system. So, bulk up on fiber rich food as this will regulate your metabolism so that you can easily eliminate your body wastes with ease. At the same time, water is also essential when performing natural body detox as it will help the excretion process faster through urination.Likewise, exercise can also help in the natural body detox process as it can eliminate toxins through perspiration. In addition to this, it helps keep your body fit, regaining all the strength that was consumed by the presence of harmful substances in your system.Natural body detox not only involves removing all the wastes in your body but also eliminating the fatigue brought about by the toxins. So, it is best to allot one day for rest and relaxation. Do yoga or any form of meditation. You can also get a body massage for a holistic detoxifying experience.

 

Various Natural Detox Methods and Their Benefits

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