Fitness N' Health

by 3 Day Detox on February 18, 2011

Are you feeling so tired and stressed out lately? Have you lost your appetite and are you having difficulty sleeping soundly at night no matter how tired you are. These are probably signs that indicate that you that you need to relax and detoxify. You may not realize it but a lot of toxins can accumulate in your body from your everyday activities. These toxins are harmful substances that bring many grave health risks as it works to weaken your immune system making you prone to fatigue and diseases. But do not worry as there is a way to keep your body toxin free. This is what a natural detox is for.

What is natural body detox?

Natural body detox is the process in which you remove or excrete all the toxins in your body by cleansing your digestive system and excreting all the wastes that you have accumulated over time. The process may take between three days up to two weeks depending on how thorough you want the detox process to be. The one thing that you need to remember, however, is that natural body detox requires the use of only the most natural and organic processes available. This means that the detoxification happens without the help of any form of medication or chemicals.

How to do a natural body detox?

There are many available recipes for natural body detox that you can perform. Basically, you can choose from going on a liquid diet, an all raw diet, or perhaps a fiber rich diet. But whichever you decide to do, you must remember to keep your meals all natural, no fast food and avoid fats and oils. Stay away from vices like cigarettes and alcohol as this will only contribute to the toxins in your body. At the same time, food consumption should also be minimal so that you can successfully cleanse your entire system.

Exercise also is one of the key factors when doing natural body detox. You also release some of the toxins that accumulate in your body, particularly on your skin, through sweating. Just make sure to rehydrate yourself after a strenuous exercise routine so that you can replenish the water that has been released in your body.

In addition to this, a natural body detox also requires a lot of rest and relaxation so that you can get over the stress that your mind and body is under. It will help if you can have a relaxing massage or perhaps engage in meditation and aromatherapy as these things will help you with your natural body detox.

Simple Tips For Natural Body Detox

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