Fitness N' Health

They say that age is one of the reasons that lead to the weakening of the brain. When they get older it's memory. It is common, such as diseases of unfortunate luck. Ways that can help the performance of your brain, so that it can better protect the dreaded brain deterioration of the already known.



One of the best protection for fruit and vegetables diet was lighter than the color of fruits or vegetables, fresh and healthy, the better. As you know. A dietician can help the body to help manage to eliminate harmful toxins, because these products contain antioxidants, if you follow this type of food, he is able to reduce from 70% suffer dementia when they get older.



Vitamins, particularly vitamin b can also maintain your brain fitness. If you do not have vitamin b can easily suffer from the disease and many other diseases, so it can include additional information in the vitamin a in their daily diet. If you don't feel like you need more information, you can drag and drop in the consumption of alcohol and cigarettes of these compounds in combination with coffee and sugar. Can body stock this vitamin b, try to eat more beans and green planted, they are rich in vitamin b?



You must be away from the bad food waste fats. Your brain can be made from the trunk. However, this does not mean that it should come from fat and hot dogs instead of chewing on unhealthy food, enjoy good fats like fish and nuts and all products that are a good source of Omega-3 fatty acids. If you do, you should keep your brain in good condition.



Stress is something that should be avoided, if you want to be healthy brain. Thus they should be protected. Focus and losses all come to you. Release tension relaxation and meditation can give your body and soul at a time when you want to download. Sleep and rest just six to eight hours is not recommended as Prime Minister. After a good night's sleep should participate actively in the work of health such as the implementation and practice that makes your body active and alert.



End if you exercise your body needs to exercise their brain. You have a heart-review and think. Activate muscles puzzle processing his brain. Answer crossword and social with others. There are a number of activities that are designed to do the thinking. Activities that could be learned that you have nothing worth a try. Feel free to explore active learning important real world reason.



Now that you know better more healthy your brain feel the same if you're doing best of all, the site of your own doctor. Keep, so suited for combat factors degrade performance for your brain.