Fitness N' Health

This may be true, that when they get older, memory is wasted, too, but that doesn't mean if you're of age. His brain was worsening memory. Age is the only reason, but there are other factors. To avoid this, you can read these tips to improve performance in your brain.



(1), extended vacation period to think better.



If you want to protect the last memories of you. You must be away from the stress, the stress can cause the release of cortisol Neuro drugs which can be linked to the implementation of the brain, especially in the last memory management. In addition to the chronic stress part of the brain which handle the memories can last even cutting. To avoid this, they must learn to relax and release tension from your body. You should not emphasize overwhelm you.



(2) omits smoking cigarettes



Smoking affects the flow of blood in your veins, and that this may be able to reduce blood flow to the brain and reduces blood flow means less oxygen to oxygen less food. The brain could not function as expected, memory may be damaged.



(3) of the brain toxins



As you know. Drugs Act may result in damage to the brain. It should take into account, if the error can also be toxic effect is the same as the brain, so it should always follow the recipe, you doctor and self-cure, it can affect the performance of your brain. "long-term use may cause loss of memory.



(4) a healthy diet



His brain, according to the West, to eat. If they are deprived of the possible is part of the cruel to his brain. Do you really want it. Thus it is protected, you should eat healthy and balanced, so it can absorb vitamins and all attachments in your body needs. In addition, food should be garbage collected.



(5) to exercise their brain.



How to use and improve their knowledge of thought, some old methods proposed for improving mental abilities that everyone has the opportunity to better the work of memory, so it must be something that everyone help everyone that we need to do is to find and try the methods that actually can help us in developing our capacity.



Many people think that through charming training activities. They added their own mental abilities, so, and you can try this at home. Simple tasks that puzzle alphabet transboundary exercise your brain. This helps your brain work better. If it does not deteriorate easily



(6) make your brain



There is no update brain cannot protect physics, should always be to protect the head from injury due to trauma can affect his brain. Easily hurt should also appear as slightly damaged. If experience can damage your brain with repetition, so you should try to facilitate the same helmets, cycling modes to avoid situations that can destroy your brain works.



If you want to be able to think better, your key to the health of the brain, so care should be as much as possible and avoid all of these factors, which may enable the mentally handicapped.