Fitness N' Health

When he has forgotten to start your brain when you don't feel good because they slow down and drank till 3 o'clock in the morning, they may not work in offices, as well as the sharp devices. When still he sees anything does not work with the decision, which was created and demanded between meetings. You should do something about this story. You can link all of them, you need to improve your brain to determine their approach to improve both access problems. In the analysis of data and improve the health status of sleep, eat and work.



Your brain is not just muscle, like 10 years. The House is not funny and increase curiosity and a bad habit of seeing the relationship between the settlement of things tend to improve the cognitive aspect of the brain.



Solving problems is a great way to keep their brain strong. Once you become familiar with how their systematic and learn to see things that make it difficult and practise bangoprom technical problems. It will not only go up to their level of stress, feel empowered, trying to avoid, but if you're curious about most people. To create a solution for things and try to find a way to do things better, more power and can be seen in the problem solving skills. Get a better feel unable to cope with stress and then turns into a strategic point of view and experience that may even be healthy in your brain.



Therefore, it is recommended that the appropriate court and see how much strategy could be applied to scientists in that country. Functionality and scenarios. His brain, atrophy of muscles or bushes, when not in use the same plant. It's not good when the growth is not fair, as well as dogs and eating garbage scarcity limps and disease.



There are in society and their own positive view of the attempts to improve his brain is involved in taking the time to enjoy the company of friends and family. When you can own and leave only hang all spiritually free to be yourself, and you feel comfortable with people and enjoy this kind of rest, good for the brain too.



Slumber is over. Brain works best when the synapses firing sound and subliminal time to yourself. This means that the physical and mind more time and get more, you are at work and the system is always better to address the issue of sleep a night.



All too often. Better get your heart pumping and often more blood circulating throughout the body and brain of oxygen and is called the fresh ingredients. In addition to working with a higher level of endorfiner that makes you feel good. It's not surprising that it gets someone addicted to exercise. Also love his brain. These are just some of the ways to improve your brain.

This may be true, that when they get older, memory is wasted, too, but that doesn't mean if you're of age. His brain was worsening memory. Age is the only reason, but there are other factors. To avoid this, you can read these tips to improve performance in your brain.



(1), extended vacation period to think better.



If you want to protect the last memories of you. You must be away from the stress, the stress can cause the release of cortisol Neuro drugs which can be linked to the implementation of the brain, especially in the last memory management. In addition to the chronic stress part of the brain which handle the memories can last even cutting. To avoid this, they must learn to relax and release tension from your body. You should not emphasize overwhelm you.



(2) omits smoking cigarettes



Smoking affects the flow of blood in your veins, and that this may be able to reduce blood flow to the brain and reduces blood flow means less oxygen to oxygen less food. The brain could not function as expected, memory may be damaged.



(3) of the brain toxins



As you know. Drugs Act may result in damage to the brain. It should take into account, if the error can also be toxic effect is the same as the brain, so it should always follow the recipe, you doctor and self-cure, it can affect the performance of your brain. "long-term use may cause loss of memory.



(4) a healthy diet



His brain, according to the West, to eat. If they are deprived of the possible is part of the cruel to his brain. Do you really want it. Thus it is protected, you should eat healthy and balanced, so it can absorb vitamins and all attachments in your body needs. In addition, food should be garbage collected.



(5) to exercise their brain.



How to use and improve their knowledge of thought, some old methods proposed for improving mental abilities that everyone has the opportunity to better the work of memory, so it must be something that everyone help everyone that we need to do is to find and try the methods that actually can help us in developing our capacity.



Many people think that through charming training activities. They added their own mental abilities, so, and you can try this at home. Simple tasks that puzzle alphabet transboundary exercise your brain. This helps your brain work better. If it does not deteriorate easily



(6) make your brain



There is no update brain cannot protect physics, should always be to protect the head from injury due to trauma can affect his brain. Easily hurt should also appear as slightly damaged. If experience can damage your brain with repetition, so you should try to facilitate the same helmets, cycling modes to avoid situations that can destroy your brain works.



If you want to be able to think better, your key to the health of the brain, so care should be as much as possible and avoid all of these factors, which may enable the mentally handicapped.

Widespread in our society today, brain exercises designed to provide Faculty of mind they want add. Games and activities all other cranial calisthenics, help keep our brain work, note that this is not just for people with mental health problems. Activities and events, they are good for all who can make your healthy mind. Improve your brain from the previous version. These activities must be sufficiently useful to adapt to any brand.



Although some scientists can't believe fully benefits from the implementation of the brain, most researchers and experts in many studies that show how the brain really should exercise the same authority. Studies have shown that people have tried to do the workout memory brain periodically. See simple brain works both hemispheres of the brain works better. Your brain to become healthier



Cross track



Cross track is the type of process based on the principle of our homolaterally function of the nervous system, this means that on the left side of the brain controls the movement of the second semester of law and our body. Principles of Kinesiology also applies in the practice of moving art intends to make updating more brain Lateralization, can do that easily. Playing the calculation window or the angle of the left knee of you. Do this several times and then on the page. Continue on the other hand, so that one step.



Implement the view wongchonsomong to adjust the left half of brain baby to connect to the left side of the body and vice versa. For adults? The process is a combination of different functions and tasks in the brain. This is the reason why this exercise is often recommended for people suffering from dyslexia. The event is also good to add a response by the immune system.



Kings of Tin



Another event that will benefit is the right and left hemispheres of the brain "Anderson after an old Kings, draw the number" 8 "on a sheet of paper, using the right hand for two minutes." you can continue to draw the same hand left this must do every day on the right, and it turns out that you have better concentration and improves hand and eye coordination, as well as other advantages arethat you will feel, reduce stress and improve mood.



You can also "Rhythm Kings" instead of using paper and pencil. Create an imaginary in eighth air with the ball, that should be enough, the two parts of his brain and coordination.



Try various training for change



Because there are many exercises for improving the functioning of the mind may be a good idea to change your activities so that his brain is not only the usual changing your brain may also exercise a greater part of his brain. There are other game and puzzle your brain to look for the person who best suits you. Exercise your brain better performance

What good is actually my own security. If you're wondering, will reply with a smart nod and smile or be ashamed of "probably" the answer to this question must take into account that there are many things to think and your IQ score is just one of them. The reality is that if you feel well. Your brain performs better than its Outlook and perspective on things like this will affect the exact results of your brain. If you really think that it is capable of, just his brain. The level of principle and their expectations. Some might say major changes intelligence ever since childhood, his life, but afterwards. There are also those who believe in the psychology of influence this story.



The psychology of the people who affect the functions of the brain.



You can hear the story for editing the document. The plane never even road work ball became the graduate school from rags to riches used their allowances and that climbs his way to the top. His childhood could have shown it would be as rich as his friend if he would just work like this. He followed that knows and knows that it can also be rich, it does not work for Outlook, regardless of whether you can do if someone else can be done.



Never received money from his wealthy friend and never received assistance, working in their own way, but he got from his friend that their expectations. If he never found his friend rich if he never know if it's possible to be rich. Do you have now? Its purpose when he found and what they do is just work hard to achieve this goal-and why. This is not the case.



See the wait itself can have an important role in his life. Serves as his motivation for this, you know. That is only available if you just work enough? It depends on psychology, who do not believe that this may just think that you can think and learn faster. Your brain can do the same for you?



Evidence and on the basis of the experience of learning



When you saw with a good view and when you should examine the things around you that they can be used as evidence of this to achieve its objectives. If you have everything you need to try to claim. Find out how, regardless of how small or large is also being given to the development of them will be soon tells that you are satisfied with the development of small. Some of them will follow shortly.



Thus for the development of the brain. If you think hard enough you can improve the performance of your brain and your brain will work faster. Updates are not quite as expected, but inevitably, there are some changes. Take advantage of these changes, the little-known collection of minor changes, they include a large number of changes in the brain to perceive themselves think too much. Your brain quickly meet their expectations.

Having said that, through meditation, not only the body but also your mind and may seem very difficult to prove. However, there are ways, just meditation. This article is intended for people who are insecure meditate meditation, it is difficult to understand. This may be true, hone your skills year meditation practice. But you still can start with simple relaxation techniques that make it feel better. For you. Relaxed, your brain a bit, and everyone was rejuvenated.



Meditation is a great way to reduce stress, and as you all know. We can think of something good, if we are really serious, as pointed out by many studies. He can pass the brain if they are underlined. Do not add just the right meditation to use his brain?

Through meditation you will the Red Cross to strengthen, so you can fully concentrate on mental activity, which works with, so you must learn to control your mind and works well for its purpose. Make. Starting with simple breathing techniques meditation movement.



See your breath



Find the point where you can sit and relax with comfort. Where the attention of breathing for a few seconds. Generally speaking it will simply clean now and they have a quiet time manually. Here are some tips to help you.



(1) is at its peak.



Because you're a beginner. You can do it in a quiet place for meditation. When you become more expert in this meditation you will notice that you can focus wherever you want. At the moment. Find the point where you feel peace.



(2).



Find your location, which will allow you to feel comfortable, but not asleep. For most people. This meditation on the legs. If a category of people that can be moved without sleep, try to lie down may be the most convenient. To keep you comfortable and yet but insomnia-should be a place for meditation.



(3) publications



Please note that part of the body is tense, they must learn to how hard the parties. Release the pressure in this section you will find the version that your body begins to be all power from him. If you repeat this procedure, you will learn to relax a little bit later.



(4) to breathe properly.



Correct breathing through the nose to do so. Air can easily pass through the lungs, it can be seen that his stomach and chest expanded membrane increases as you breathe through your nose. Here's how to breathe.



(5) interest.



There may be occasions when your mind can be pestered by others, but must remember to pay special attention to your breathing with constant reminders that may interfere with the ideas you will soon.



You can do this meditation of at least five minutes more each day. Appropriate in period, you understand that meditation can really help clear your mind and focus its meaning. Your brain works better.

Most are particularly smart people as they want to increase your brain Einstein. If you're one of those who believe a better place. Boost your brain can have several steps.



Seven of these steps can help you find your brain work better.



1. to exercise regularly.



Just like walking exercises or simply trot can be as strong as a true design just works, but you should make your body healthy and physically active.



Unlucky simple tasks you can activate releases neurochemicals, called endorfiner, these chemicals are responsible for makes us feel happy and feel happier consequences and for more information about the brain can be assured.



2. additional information for more natural thinking affects the brain. These additional tasks are not healthy, they insist on the appropriateness of your brain just your body. Born better brain power for more information about these popular, so you can find anywhere. Your local health food store and Web pages.



3 use your brain, if your should exercise their brain. Use the muscles of your brain more often think and learn, you can read, talk with another person, or even games, educational activities that can make your brain work effectively can be brought to justice.



4 play of the game



Select the game that will affect your brain a good course to refrain from games like "today" most games designed for the implementation of your brain, all you have to do is pick a game that plays well. The game also has a fashion as a function of the brain may help increase the power of his brain. Play the game, which will increase the power of his brain.



5 enjoy the entertainment, education



Select the hobby will give you some lessons at the end of the task. This is not a difficult task, because most of us learn something. from our experience. But see what happens. Rest should be something that will help you learn something new every time that you do. Thus, you can use certain parts of the brain that becomes inactive.



6 sleep well



When your body produces and loads itself. Most experts believe that they should sleep at least six to eight hours a day. In addition to the time you should try to use the power of ten minutes. After upgrading Tiger bread and these national action plans, will without doubt vigorizadas more events for the day. Deprive yourself of sleep and know how the brain works. With more sleep more hours.



7 relax



Because of the complexity of our modern society. Your brain is both his body, in which he must take the time to relax and recharge your mental problems and stress that it can overcome their thoughts, you can try spa or meditation, with a break from all the problems. After the release specifies that it is prepared to take on more difficult. This is good for brain health and performance.