Fitness N' Health

by 3 Day Detox on April 10, 2011

Today, many people are pursuing the goal of having a healthy body and keeping it that way. However, due to the lifestyle that we have, we find it hard to achieve a healthy and clean body. This is because we simply eat the wrong food, we drink the wrong liquids and the air we breathe is typically polluted. These factors affect our health. Did you know that the foods you eat daily contain pesticides, chemicals, fertilizers and nothing but food colorings? Now, is there any nutrient that you can get out from those things? You might answer no and yet you felt somehow desperate to find a solution on this. To help you with this, the 3 day detox diet is what you need to do.

The 3 day detox diet is the most effective and quickest way to achieve that healthy body you have been trying to achieve. Detox, short for detoxifying is our body’s natural process of neutralizing or eliminating toxins from our body. Toxins are enzymes that can harm our body including our body’s cell tissue and would result in abnormal cell activity. When this happens, our liver, intestines, lungs and other organs might start to malfunction which will lead to serious health problems or worse.

Before you can start your 3 day detox diet, make sure that you do a colon cleansing. All you need to have is a tall glass of water and one tablespoon of salt. Then, you can start your detox diet. Your diet will mainly consist of the following foods: