Fitness N' Health

by 3 Day Detox on March 24, 2011

Everyday, people consume food without having the slightest idea about what the contents are. Some people do not care at all to the point that as long as they do not get sick eating a certain type of food,  they will continue to eat it. Unfortunately, these types of foods do not have immediate side effects that you will be able to feel, and more often than not, these food items can poison you from within. This is why it is essential to do a colon cleansing detox once in a while to make sure that you live a long and healthy life.

What are the good effects of doing a colon cleansing detox? For one, it allows your body to get rid of certain toxins that slows the different organs and systems in your body. A simple mixture of juices can do this, as well as certain detox methods such as the master cleanse